"Meditation is an experience that cannot be described, just as colors cannot be described to a blind man. All ordinary experience is limited by Time, Space and Causation. Our normal awareness and understanding do not transcend these bounds."

One cannot learn to meditate, anymore than one can learn to sleep. One falls into both states. There are certain points to remember regarding the techniques and stages of meditation. Meditation - it is both very complex and utterly simple at the same time.